Train 4 Life | F45 Mt. Juliet

Train 4 Life is a 12-week fitness, nutrition, and wellness program designed for individuals with intellectual disabilities, ages 13 and up. Train 4 Life Team Support volunteers will assist head coaches and athletes during the 12-week, 60-minute workout. Please register for each individual date you can attend.

Volunteer responsibilities include: Setting up and breaking down fitness stations, Supporting the flow of stations, Assisting coaches with counting and tracking reps + Encouraging athletes! 

 

Please review our “SOTN Before You Volunteer” deck to help ensure a positive and successful experience for both you and our athletes. We’re thrilled to have you join our athletes on their fitness and health journey, thank you for being part of it!

---